{
  "created": "2021-06-04T03:46:19Z",
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    {
      "name": "Quinoa Egg Muffins",
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      "uri": "Food/Quinoa_Egg_Muffins"
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  "html": "<!DOCTYPE html><html lang=\"en\"><head><meta charset=\"UTF-8\"/><meta http-equiv=\"X-UA-Compatible\" content=\"IE=edge\"/><meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"/><meta name=\"name\" content=\"Nikhil's Personal Wiki\"/><meta name=\"description\" content=\"Quinoa Egg Muffins – Nikhil's Personal Wiki\"/><meta name=\"author\" content=\"Nikhil Anand\"/><meta name=\"theme-color\" content=\"#ffe9a00\"/><meta property=\"og:title\" content=\"Quinoa Egg Muffins – Nikhil's Personal Wiki\"/><meta property=\"og:description\" content=\"Quinoa Egg Muffins – Nikhil's Personal Wiki\"/><meta property=\"og:type\" content=\"website\"/><meta property=\"og:image\" content=\"/img/logo512.png\"/><meta property=\"og:site_name\" content=\"Nikhil's Personal Wiki\"/><link rel=\"og:image\" href=\"/img/logo512.png\"/><link rel=\"icon\" href=\"/img/favicon.png\"/><link rel=\"apple-touch-icon\" href=\"/img/logo192.png\"/><link rel=\"stylesheet\" href=\"/css/styles.css\"/><title>Quinoa Egg Muffins – Nikhil's Personal Wiki</title><script defer data-domain=\"wiki.nikhil.io\" src=\"https://plausible.io/js/plausible.js\"></script></head><body><noscript>👉 A few things won't work if you have JavaScript disabled.</noscript><div class=\"container article\"><header><nav><ul><li><a href=\"/archive\" class title=\"Archive\"><span>Archive</span></a></li><li><a href=\"/Home\" class title=\"Home\"><span>Home</span></a></li><li><a href=\"/random\" class title=\"See a random article\"><span>Random</span></a></li><li><a href=\"/Food/Quinoa_Egg_Muffins/raw.txt\" title=\"View Source\"><span>Raw</span></a></li><li><a href=\"/Food/Quinoa_Egg_Muffins/revisions\" class title=\"View revisions\"><span>Revisions</span></a></li><li><a href=\"/Food/Quinoa_Egg_Muffins/index.json\" title=\"View JSON Object\"><span>JSON</span></a></li></ul></nav></header><main><article><article-hierarchy><ul><li><a data-entity-type=\"folder\" href=\"/ROOT\" title=\"ROOT\">Root</a></li><li><a data-entity-type=\"folder\" href=\"/Food\" title=\"Food\">Food</a></li><li><a data-entity-type=\"article\" href=\"/Food/Quinoa_Egg_Muffins\" title=\"Quinoa Egg Muffins\">Quinoa Egg Muffins</a></li></ul></article-hierarchy><header><h1>Quinoa Egg Muffins</h1></header><article-content><p>by Dawn Voelker ❤️ based on <a href=\"https://www.slenderkitchen.com/recipe/quinoa-egg-muffins\">this recipe</a></p>\n<h2 id=\"ingredients\">Ingredients</h2>\n<ul>\n<li>1.3 cups Dry Quinoa</li>\n<li>1 Zucchni, diced*</li>\n<li>&frac12; cup Feta Cheese</li>\n<li>2 Eggs</li>\n<li>4 Egg Whites**</li>\n<li>1/8 tsp Hot Sauce (to tastes)</li>\n<li>Salt and Pepper</li>\n</ul>\n<h2 id=\"preparation\">Preparation</h2>\n<ol>\n<li>Cook quinoa according to package directions.</li>\n<li>Preheat Oven to 350 degrees</li>\n<li>Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.</li>\n<li>Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.</li>\n<li>Bake for 30 minutes or until cooked thorugh and golden brown.</li>\n</ol>\n<h2 id=\"dawns-notes\">Dawn&rsquo;s Notes</h2>\n<ul>\n<li>In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.</li>\n<li>Can use 2 additional eggs instead of 4 egg whites.</li>\n</ul>\n</article-content></article></main><footer><p></p><ul><li>857 bytes</li><li>Created on Friday, 4 June 2021 at 03:46 UTC</li><li>Modified on Tuesday, 13 January 2026 at 18:47 UTC</li><br/><li><a href=\"https://github.com/afreeorange/wiki.nikhil.io.articles/edit/master/Food/Quinoa Egg Muffins.md\" title=\"Edit this article\">Edit this article</a></li><li><a href=\"https://github.com/afreeorange/bock\" title=\"View the project that generates this wiki on Github\"><span>bock 6.3.0-alpha</span></a></li></ul></footer></div><script src=\"/js/table-sort.js\" defer></script><script type=\"text/javascript\">\n        document.body.addEventListener(\n          \"keypress\", (e) => e.key === \"f\"\n          ? window.location.assign(\"/archive\")\n          : null);\n      </script></body></html>",
  "id": "7b175bd8-34e0-5a9a-bff6-b5eba4a2e425",
  "modified": "2026-01-13T18:47:28Z",
  "revisions": [
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      "authorEmail": "mail@nikhil.io",
      "authorName": "Nikhil Anand",
      "date": "2026-01-13T18:47:28Z",
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      "content": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n"
    },
    {
      "authorEmail": "anand.nikhil@gmail.com",
      "authorName": "Nikhil Anand",
      "date": "2023-03-26T23:27:20Z",
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      "content": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n"
    },
    {
      "authorEmail": "anand.nikhil@gmail.com",
      "authorName": "Nikhil Anand",
      "date": "2023-03-26T23:27:12Z",
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      "content": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n"
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      "date": "2023-03-22T16:45:55Z",
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      "content": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n"
    },
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      "authorName": "Nikhil Anand",
      "date": "2023-03-06T18:23:40Z",
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      "content": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n"
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      "authorName": "Nikhil Anand",
      "date": "2021-06-04T03:46:19Z",
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      "content": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n"
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  "source": "by Dawn Voelker ❤️ based on [this recipe](https://www.slenderkitchen.com/recipe/quinoa-egg-muffins)\n\n## Ingredients\n\n* 1.3 cups Dry Quinoa\n* 1 Zucchni, diced*\n* 1/2 cup Feta Cheese\n* 2 Eggs\n* 4 Egg Whites**\n* 1/8 tsp Hot Sauce (to tastes)\n* Salt and Pepper\n\n## Preparation\n\n1. Cook quinoa according to package directions.\n2. Preheat Oven to 350 degrees\n3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.\n4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.\n5. Bake for 30 minutes or until cooked thorugh and golden brown.\n\n## Dawn's Notes\n\n* In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.\n* Can use 2 additional eggs instead of 4 egg whites.\n",
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