Quinoa Egg Muffins Revision as of Sunday, 26 March 2023 at 23:27 UTC

by Dawn Voelker ❤️ based on this recipe

Ingredients

• 1.3 cups Dry Quinoa
• 1 Zucchni, diced*
• 1/2 cup Feta Cheese
• 2 Eggs
• 4 Egg Whites**
• 1/8 tsp Hot Sauce (to tastes)
• Salt and Pepper

Preparation

1. Cook quinoa according to package directions.
2. Preheat Oven to 350 degrees
3. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.
4. Line muffin tin with 6 liners and/or spray with cooking spray. Divide the mixture evenly among the six muffins.
5. Bake for 30 minutes or until cooked thorugh and golden brown.

Dawn’s Notes

• In addition to zucchini, I like adding in broccoli and carrots. Green peppers and onions woul work well too. I add about 2 cups of diced veggies.
• Can use 2 additional eggs instead of 4 egg whites.