[Source](https://www.youtube.com/watch?v=Tx3xoCThDbE). ## Ingredients ### Legumes - Chickpeas: 100 g (preferably from Murgia, Puglia) - Cannellini beans: 100 g (from Tuscany) - Sorana beans: 100 g ### Aromatics - Garlic: 1 whole clove per legume batch - Sage: 2 leaves per legume batch - Extra virgin olive oil ### Vegetables - Savoy cabbage: 1 large slice (~¼ head for 4 servings) - Black kale: stems and leaves separated - Chard: stems and leaves separated - Spinach: leaves and stems separated - Zucchini: 1 medium - Flat green beans: 100 g - Celery: leaves and stalks separated - Leek: ½ stalk - Potatoes: 2 medium - Carrot: 1 large - Onion: 1 small ### Grains - Farro: 4 handfuls (~100 g) ### Seasonings - Rosemary - Sage - Fennel seeds - Fennel flower or pollen - Salt - Black pepper ### Broth - Vegetable trimmings (potato peels, celery leaves, leek greens, carrot peels, etc.) - Water --- ## Preparation Steps ### 1. Soak the Legumes - Soak chickpeas, cannellini beans, and Sorana beans in **8× their weight in water** for **24 hours** in a cool, dry place. ### 2. Cook the Legumes - **Cannellini beans:** Cook in a steel pot over direct heat until soft (~1 hour). Blend into a smooth cream with extra virgin olive oil. - **Chickpeas & Sorana beans:** Cook in earthenware pots with garlic, sage, and olive oil at **120–130°C** in the oven for **1.5 hours**. ### 3. Prepare Garlic-Infused Oil - Crush rosemary, sage, black pepper, and garlic into a paste using a mortar. - Mix with olive oil and let infuse **overnight**. ### 4. Prepare Vegetables - Dice into uniform squares: - Savoy cabbage - Black kale - Zucchini - Leek - Celery stalks - Potatoes - Julienne: - Spinach - Chard - Their stems ### 5. Make Broth - Simmer vegetable trimmings in water to create a light, flavorful broth. ### 6. Cook Farro - Sauté farro in the garlic-infused oil. - Deglaze with broth and cook risotto-style for **20–25 minutes**, until tender. ### 7. Assemble the Soup - In a casserole, heat garlic-infused oil with fennel seeds. - Sauté onion, celery, and leek for **5 minutes**. - Add carrots, potatoes, and cabbages; cook another **5 minutes**. - Add green beans, flat beans, zucchini, and remaining greens. - Deglaze with broth. ### 8. Combine Components - Stir in: - Cooked farro - Chickpeas - Sorana beans - Cannellini bean cream - Adjust seasoning with salt and black pepper. ### 9. Finish & Serve - Serve at ~**55°C**. - Drizzle with extra virgin olive oil. - Finish with a light sprinkle of fennel flower or pollen.